Yoga Turns Back the Clock – read online
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11/21/2020 à 7 h 41 min #24061Cherie WilliamsInvité
Yoga Turns Back the Clock
The Unique Total-Body Program that Fights Fat, Wrinkles, and Fatigue
by Glenda Twining, Mark Seal, Jorge Cruise
- Author: Glenda Twining, Mark Seal, Jorge Cruise
- ISBN: 9781592330065 (1592330061)
- Format: paperback, 192 pages
- Release date: May 1, 2003
- Publisher: Fair Winds Press
- Language: english
About The Book
Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system.
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